Immunity boosting food for kids during the rainy season

childrens clinic in bangalore

The rainy season brings joy and relief from the scorching heat, but it also brings some health risks for children. The damp and humid weather makes them prone to infections, allergies, colds, and flu. Therefore, it is important to boost their immunity and keep them healthy and strong.

One of the best ways to enhance the immunity of children is to provide them with nutritious and balanced food that can fight off germs and viruses. Here are some of the immunity boosting food for kids during the monsoon season:

Citrus fruits:

Citrus fruits like oranges, lemons, grapefruits, and limes are rich in vitamin C, which is essential to produce white blood cells that help fight infections. Vitamin C also acts as an antioxidant that protects the cells from damage caused by free radicals. Citrus fruits also contain flavonoids, which have anti-inflammatory and antiviral properties. You can give your child fresh citrus fruits or juice them to make a refreshing drink.


Ginger is a spice that has been used for centuries for its medicinal and culinary benefits. Ginger contains gingerol, which is a compound that has anti-inflammatory, antibacterial, and antiviral effects. Ginger can help soothe sore throat, cough, and congestion, as well as stimulate digestion and blood circulation. You can add ginger to your child's tea, soup, or smoothie, or make ginger candy or cookies for a treat.


Turmeric is another spice that has multiple health benefits. Turmeric contains curcumin, which is a phytochemical that has anti-inflammatory, antioxidant, and antiseptic properties. Curcumin can help modulate the immune system and prevent infections and inflammation. Turmeric can also help heal wounds, improve skin health, and reduce pain. You can add turmeric to your child's milk, soup, or rice, or sprinkle it on salads or sandwiches.


Yogurt is a fermented dairy product that contains probiotics, which are beneficial bacteria that live in the gut and help maintain the balance of the microbiome. Probiotics can improve digestion, prevent diarrhea, and enhance immunity by stimulating the production of antibodies and natural killer cells. Yogurt also contains calcium, protein, and vitamin D, which are important for bone health and growth. You can give your child plain yogurt or mix it with fruits, nuts, or honey for a delicious snack.

Nuts and seeds:

Nuts and seeds are powerhouses of nutrition that can boost the immunity of children. Nuts and seeds contain healthy fats, protein, fiber, and minerals that can support the brain, heart, and skin health. They also contain antioxidants, such as vitamin E, selenium, and zinc, that can protect the cells from oxidative stress and infection. Nuts and seeds can also reduce inflammation and allergy symptoms. You can give your child almonds, walnuts, pistachios, sunflower seeds, pumpkin seeds, or flax seeds as a snack or add them to salads, cereals, or desserts.

Leafy greens:

Leafy greens are vegetables that are low in> calories and high in nutrients that can enhance the immunity of children. Leafy greens contain vitamins A, C, and K, folate, iron, and antioxidants that can help fight infections, support blood health, and prevent anemia. Leafy greens also contain chlorophyll, which is a pigment that can detoxify the body and improve liver function. You can give your child spinach, kale, cabbage, lettuce, or broccoli as salads, soups, or smoothies, or sneak them into sandwiches, pizzas, or pasta.

For expert guidance on nutrition and immune support tailored to your child's needs, contact us or visit or call +91 741 172 2580.

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