| CONDITION / GOAL | DIET APPROACH | EXPECTED PROGRESS |
|---|---|---|
| Weight Loss Program | Calorie-deficit + Metabolic Boost Plan | 2–4 kg/month |
| Diabetes Diet | Low GI + Carb-controlled | Reduced sugar spikes in 3–7 days |
| PCOS/Thyroid Diet | Anti-inflammatory + Hormonal Balance | Improved cycles & energy |
| Hypertension Diet | DASH-based, Low Sodium | Lower BP readings |
| Cholesterol/Lipid Control | Heart-healthy, Omega-rich | Improved LDL/HDL |
| Digestive Health Diet | Gut-healing plans | Reduced acidity/bloating |
| Sports Nutrition | Performance + Recovery Diet | Strength & stamina boost |
| Child Nutrition | Balanced growth meal plans | Better appetite & health |
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