| CONDITION / GOAL | DIET APPROACH | EXPECTED PROGRESS |
|---|---|---|
| Diabetes / Prediabetes | Low-GI, carb-controlled plans | Reduced sugar spikes in 3–7 days |
| PCOS & Thyroid | Anti-inflammatory, hormone balancing | Improved energy & cycle regularity |
| Hypertension (BP) | DASH-based, low sodium | Lower BP readings |
| High Cholesterol | Heart-healthy, omega-rich diet | Improved LDL/HDL |
| Digestive Issues | Gut-healing, probiotic support | Reduced acidity/bloating |
| Sports Nutrition | Performance & recovery diets | Strength + stamina boost |
| Geriatric Nutrition | Age-appropriate & easy-digest diets | Better overall health |
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