No wonder, a healthy diet, and a disciplined lifestyle are important factors when it comes to maintaining a strong heart. Besides, several ways can help you support a healthy heart. And, a specialized heart doctor is no different.
They have to maintain a strict lifestyle to keep their heart in good condition. This post is all about following healthy practices to keep your heart in great shape as recommended by cardiologists. It includes easy ways that anyone can incorporate into their daily routine and notice positive outcomes.
If you want a healthy heart, you should make meditation a part of your daily life. There is no denying that mediation is the only natural procedure that helps you keep stress at bay. Several studies show that meditating for at least 40 minutes a day can reduce occurrences of heart diseases and high blood pressure.
Meditation balances the nervous system and everything that is associated with releasing stress hormones. In addition, meditation improves your energy levels and eliminates many kinds of sleeping disorders.
While it is recommended to follow the 7-hour window of sleep, very few people try to achieve the feat regularly. However, having adequate sleep is important for a healthy heart. People who do not sleep enough experience other health problems such as obesity, type 2 diabetes, and high blood pressure.
These issues can lead to heart attack and even stroke apart from other kinds of heart diseases. But when you sleep for 7 to 9 hours, it helps lower your blood pressure, reduces stress hormones, maintains a healthy weight, and keeps you happy.
As you know, getting connected with nature comes with its benefits. So, when you spend enough time outdoors, it is a great way to optimize your heart and keep it healthy. Make it a habit to manage at least 15 to 20 minutes per day going outdoors.
Sunshine and fresh air can help improve melatonin and vitamin D. And, these are important for bone, sleep health, and digestion. Moreover, vitamin D plays an important role when it comes to preventing certain health conditions including heart attacks.
Laughter is undoubtedly the best medicine when it comes to heart health. Smiling and laughing help lower stress hormones and blood pressure. Studies show that having laughter in daily life can improve blood flow and artery function.
Although the exact mechanism is unknown, laughter helps the body produce endorphins. They bind with the opiate receptors present in the blood vessel lining and release nitric oxide.
As such, it relaxes the arteries. Therefore, when you have relaxed arteries, they become more flexible and grow wider resulting in improved blood flow.
There is nothing compared to a great song that can uplift demotivated souls. However, there is science behind the effect that makes you feel great. When you listen to your favorite music tracks for about half an hour daily, it improves your mood.
Also, it increases the production of nitric oxide. Great tunes can reduce emotional strain for people who have high-stress professions. In short, listening to your favorite music for about 30 minutes results in decreased stress levels, cortisol levels, and heart rates.
Reducing stress is important when it comes to protecting your heart. When you feel tense, the body releases inflammatory hormones and stress. As a result, it causes damage to the arteries and eventually leads to heart diseases. Hence, an awesome playlist help promotes a healthy heart.
There is science-backed evidence that shows a relationship between heart disease and depression. However, the same has not been established between heart disease and anxiety. Still, anxiety disorders can play an important role in heart diseases according to many cardiologists.
When someone becomes anxious, their body reacts in different ways. As such, it puts extra strain on the heart. Symptoms of anxiety could be damaging for people with existing cardiac diseases. Anxiety might be associated with the following cardiac risk factors and heart disorders.
Besides, a person with anxiety disorders can have a high degree of uncertainty and fear. When these factors keep the heart disease patient from following a treatment plan as suggested by their cardiologist doctor, it impacts recovery. Here are some categories of anxiety disorder.